<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-35205164</id><updated>2011-07-14T14:29:30.504-07:00</updated><title type='text'>Run Albert Run!</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://einsteinroadrunners.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35205164/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://einsteinroadrunners.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>kivster</name><uri>http://www.blogger.com/profile/05064617786959864672</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://photos1.blogger.com/blogger/20/3813/1600/me.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-35205164.post-116060340684270931</id><published>2006-10-11T14:48:00.000-07:00</published><updated>2006-10-11T14:50:06.856-07:00</updated><title type='text'>Speed training</title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/5379/207/1600/track.1.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/5379/207/320/track.1.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;8 x 400m.&lt;br /&gt;&lt;br /&gt;Missed you, Akiva.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/35205164-116060340684270931?l=einsteinroadrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://einsteinroadrunners.blogspot.com/feeds/116060340684270931/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35205164&amp;postID=116060340684270931' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35205164/posts/default/116060340684270931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35205164/posts/default/116060340684270931'/><link rel='alternate' type='text/html' href='http://einsteinroadrunners.blogspot.com/2006/10/speed-training.html' title='Speed training'/><author><name>Danny</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://i34.photobucket.com/albums/d146/dannyfarkas/blinking.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35205164.post-115954018757160812</id><published>2006-09-29T07:28:00.000-07:00</published><updated>2006-09-29T07:36:38.456-07:00</updated><title type='text'>7 miles to City Island</title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/5379/207/1600/09%2029%20run%20big.2.jpg"&gt;&lt;img style="" alt="" src="http://photos1.blogger.com/blogger/5379/207/400/09%2029%20run%20big.1.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Great run, guys!&lt;br /&gt;&lt;br /&gt;Akiva's addition:&lt;br /&gt;The great thing about the 3 of us being moderators is that we can add on to each other's posts.&lt;br /&gt;I think that time is way off - there is no way we were running 10:50 miles.  My knee is pretty sore right now - think I am going to take a long hot shower - hopefully that will help a little.  Think it might be a few days of intense NSAID's.&lt;br /&gt;Thanks for the run guys!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/35205164-115954018757160812?l=einsteinroadrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://einsteinroadrunners.blogspot.com/feeds/115954018757160812/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35205164&amp;postID=115954018757160812' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35205164/posts/default/115954018757160812'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35205164/posts/default/115954018757160812'/><link rel='alternate' type='text/html' href='http://einsteinroadrunners.blogspot.com/2006/09/7-miles-to-city-island.html' title='7 miles to City Island'/><author><name>Danny</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://i34.photobucket.com/albums/d146/dannyfarkas/blinking.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35205164.post-115948250450291662</id><published>2006-09-28T15:27:00.000-07:00</published><updated>2006-09-28T15:28:24.506-07:00</updated><title type='text'>First post!</title><content type='html'>Welcome - not sure what we are going to use it for - but it's here.  :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/35205164-115948250450291662?l=einsteinroadrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://einsteinroadrunners.blogspot.com/feeds/115948250450291662/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35205164&amp;postID=115948250450291662' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35205164/posts/default/115948250450291662'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35205164/posts/default/115948250450291662'/><link rel='alternate' type='text/html' href='http://einsteinroadrunners.blogspot.com/2006/09/first-post.html' title='First post!'/><author><name>kivster</name><uri>http://www.blogger.com/profile/05064617786959864672</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://photos1.blogger.com/blogger/20/3813/1600/me.jpg'/></author><thr:total>1</thr:total></entry></feed>
