Speed training

8 x 400m.

Missed you, Akiva.

7 miles to City Island

Great run, guys!

Akiva's addition:
The great thing about the 3 of us being moderators is that we can add on to each other's posts.
I think that time is way off - there is no way we were running 10:50 miles. My knee is pretty sore right now - think I am going to take a long hot shower - hopefully that will help a little. Think it might be a few days of intense NSAID's.
Thanks for the run guys!

First post!

Welcome - not sure what we are going to use it for - but it's here. :)